1 On 1 Coaching with Beth
Supporting you all the wayPackage One
6 Months to 3 Years
• 1-hour phone consultation to run through the sleep plan with you step by step and answer all your questions.
• We will have a 15 minute phone call every 2nd day.
• Each morning you will need to send through your sleep logs. It will help me see where things need to be changed so that it works for your little one.
• Unlimited support and guidance via WhatsApp messages throughout the day for 14 days.
• I will end off with nap routines up to 3 years old and a sleep regressions handout and any additional information I think you need going forward.
2 WEEK SUPPORT – R 2200.00
Package Two
3 years to 5 years
This package will include:
• A sleep assessment based on your intake form, personalised to your child and your situation. It will include recommendations around sleep environment, nutrition, sleep props, night plans, Toddler Techniques and a settling technique to choose from to suit your child’s temperament and your parenting style.
• 1-hour phone consultation to run through the sleep plan with you step by step and answer all your questions.
• Each morning we will have a phone call to run through the night and go over your sleep logs, making any tweaks to the plan so that it works for your child.
• Support and guidance via WhatsApp messages for 14 days.
• I will end off with any additional information I think you need going forward.
2 WEEKS SUPPORT – R1950.00
Package Three
Email consultation
This package is for parents that do not want the added support and great for the “simpler” sleep issues.
This package will include:
- A Step by step personalised sleep plan for your little one and your situation with recommendations around sleep environment, nutrition, nap routines, sleep props, night plans with a settling technique to choose from to suit your child’s temperament and your parenting style.
- An email a day where I will look at your sleep logs and send recommendations and answer your questions each morning.
- I will end of with nap routines up to 3 years and a sleep regressions handout and any additional information I think you need going forward.
Please note that the full support is needed if there are more complex sleep issues where I will need to guide and support you throughout the day.
2 WEEKS SUPPORT – R1500.00
Package Four
Tune Up / Add on
If you are a previous client and you need some help to get your little one back on track or you have purchased a package but want to take another week of support via phone, email and WhatsApp messages.
1 WEEK SUPPORT – R950.00
Package Five
Twins
• A sleep assessment based on your intake form, personalised to your little ones and your situation. It will include recommendations around sleep environment, nutrition, nap routines, sleep props, night plans and a settling technique to choose from to suit your children’s temperament and your parenting style.
• 1-hour phone consultation to run through the sleep plan with you step by step and answer all your questions.
• Each morning we will have a phone call to run through the night and go over your sleep logs, making any tweaks to the plan so that it works for both your children.
• Unlimited support and guidance via WhatsApp messages throughout the day for 14 days.
• I will end off with nap routines up to 3 years old and a sleep regressions handout and any additional information I think you need going forward.
SUPPORT – R2500.00