1 On 1 Coaching with Beth
Supporting you all the wayPackage One
3 weeks to 3 months
With newborn’s we do not use ‘sleep training’ as such – the approach to newborn sleep is very hands on and gentle. This package will include:
- A personalised sleep plan, looking at all aspects of newborn sleep environment, age appropriate wake times, feeds and growth, and an appropriate gentle, hands on settling technique to start developing healthy sleep habits.
- A PDF Newborn Guide.
- 1-hour phone consult to run through the plan and answer all your questions.
- 1 week of support via a phone call every morning and WhatsApp messages throughout the day when needed.
- I will end off with nap routines up to 3 years and a sleep regressions handout and any additional information I think you need going forward.
1 WEEK SUPPORT – R 1000.00
Package Two
4 months to 3 years
• 1-hour phone consultation to run through the sleep plan with you step by step and answer all your questions.
• Each morning we will have a phone call to run through the night and go over your sleep logs, making the necessary tweaks to the plan so that it works for your little one.
• Unlimited support and guidance via WhatsApp messages throughout the day for 14 days.
• I will end off with nap routines up to 3 years old and a sleep regressions handout and any additional information I think you need going forward.
2 WEEKS SUPPORT – R1700.00
Package Three
3 to 5 years
This package will include:
• A sleep assessment based on your intake form, personalised to your child and your situation. It will include recommendations around sleep environment, nutrition, sleep props, night plans, Toddler Techniques and a settling technique to choose from to suit your child’s temperament and your parenting style.
• 1-hour phone consultation to run through the sleep plan with you step by step and answer all your questions.
• Each morning we will have a phone call to run through the night and go over your sleep logs, making any tweaks to the plan so that it works for your child.
• Support and guidance via WhatsApp messages for 14 days.
• I will end off with any additional information I think you need going forward.
2 WEEKS SUPPORT – R1500.00
Package Three
Email consultation
This package is for parents that do not want the added support and great for the “simpler” sleep issues.
This package will include:
- A Step by step personalised sleep plan for your little one and your situation with recommendations around sleep environment, nutrition, nap routines, sleep props, night plans with a settling technique to choose from to suit your child’s temperament and your parenting style.
- An email a day where I will look at your sleep logs and send recommendations and answer your questions each morning.
- I will end of with nap routines up to 3 years and a sleep regressions handout and any additional information I think you need going forward.
Please note that the full support is needed if there are more complex sleep issues where I will need to guide and support you throughout the day.
2 WEEK SUPPORT – R1200.00
Package Four
Tune Up / Add on
If you are a previous client and you need some help to get your little one back on track or you have purchased a package but want to take another week of support via phone, email and WhatsApp messages.
1 WEEK SUPPORT – R700.00