1 On 1 Coaching with Beth
Supporting you all the wayPackage One
6 Months to 3 Years
• A sleep assessment based on your intake form, personalised to your little one and your situation. It will include recommendations around sleep environment, nutrition, nap routines, sleep props, night plans and a settling technique to choose from to suit your child’s temperament and your parenting style.
• A detailed voice recording sent with the plan to explain things in more detail.
• Each morning you will need to send through your sleep logs. It will help me see where things need to be changed so that it works for your little one.
• Unlimited support and guidance via WhatsApp messages and voicenotes throughout the day for 14 days.
• I will end off with nap routines up to 3 years old and a sleep regressions handout and any additional information I think you need going forward.
2 WEEK SUPPORT – R 2500.00
Package Two
3 years to 5 years
This package will include:
• A sleep assessment based on your intake form, personalised to your child and your situation. It will include recommendations around sleep environment, nutrition, sleep props, night plans, Toddler Techniques, and a settling technique to choose from to suit your child’s temperament and your parenting style.
• A detailed voice recording sent with the plan to explain things in more detail.
• Each morning I will go through your sleep logs and give guide you.
• Support and guidance via WhatsApp messages for 14 days.
• I will end off with any additional information I think you need going forward.
2 WEEKS SUPPORT – R2250.00
Package Three
ADVICE & RECOMMENDATIONS
3 MONTHS TO 5 YEARS
• For parents who want to know they on the right track.
• This is not sleep training but just advice and recommendations around your little one’s sleep. Learning to fall asleep independently and more complex sleep issues will need a full sleep evaluation and daily support with a settling technique to suit their temperament to get them sleeping better.
• A voice recording going through the intake form with routines and sleep hygiene handout.
• 5 days from a Monday to Friday to ask your question via WhatsApp messages.
5 DAYS SUPPORT – R750.00
Package Four
ADD ON/ TUNE UP
• If you are a previous client and need some help to get your little one’s sleep back on track or want another week of support after the training.
1 WEEK SUPPORT – R1000.00
Package Five
Twins
• A sleep assessment based on your intake form, personalised to your little ones and your situation. It will include recommendations around sleep environment, nutrition, nap routines, sleep props, night plans and a settling technique to choose from to suit your children’s temperament and your parenting style.
• A detailed voice recording going through the plan to explain things in a little more detail.
• Each morning I will go through your sleep logs, making any tweaks to the plan so that it works for both your children.
• Unlimited support and guidance via WhatsApp messages throughout the day for 14 days.
• I will end off with nap routines up to 3 years old and a sleep regressions handout and any additional information I think you need going forward.
SUPPORT – R2850.00